Join our dynamic exercise class tailored for men over 50, where functional fitness meets strength and resistance training!

These classes emphasise exercises that improve daily movements and enhance overall physical performance, featuring weightlifting, resistance band workouts, and bodyweight exercises. Participants will follow functional fitness movements designed to boost balance, coordination, and strength, ensuring you stay active and independent. Suitable for beginners to seasoned pros. Experience a supportive atmosphere focused on strength, healthy ageing and vitality!