ABOUT MEDI-FIT
Fitness as Medicine
A welcoming space where every body belongs
Our Fitness Philosophy
We are dedicated to improving health, function, and confidence through clinical exercise and evidence-based biomechanics. Our approach is built on personalised assessment, expert coaching, and a supportive environment where every individual—regardless of age or ability—can move safely and effectively.
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We focus on helping people understand their bodies, build strength that supports real life, and develop movement patterns that enhance long-term health. With a knowledgeable team and a comprehensive range of programmes, we aim to make fitness purposeful, accessible, and genuinely life-improving.
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Join us at Medi-Fit and experience the difference that clinically informed, biomechanically sound fitness can make.
Fitness for Living
A Lecturer of Sport, Fitness & Coaching with The Open University, with over 25 years of experience in the sport, health and fitness industry, Keeley is determined to help as many people as possible live long, happy & healthy lives. With a background in Sport Psychology, Sport Management and Clinical Exercise, Keeley has created a gym where people of all ages and abilities feel comfortable exercising. Removing barriers that can cause many people not to attend exercise classes or enter gym environments. Keeley recognises the importance of exercise as we age and uses in-depth knowledge of anatomy, physiology & biomechanics to provide exercise classes that follow Functional Fitness Principles, making people fitter and stronger to complete everyday tasks with ease.
When not in the gym or teaching, Keeley enjoys being outdoors, walking, gardening, or playing a round a golf.
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Removing Barriers
We know exercising isn't for everyone. We also know that a lot of people only think about starting to exercise due to a health scare, injury or feeling more aches and pains while undertaking everyday tasks.
We want to reduce the stress and anxiety that taking those first steps can cause. We understand how difficult it can be to make that first step and walk into a gym.
Let us remove the barrier. Meet us and have a chat before you decide if you would like to take the next step with us.
Meet the Team
Dedication. Expertise. Passion.
Getting the right balance of knowledge and personality in a team is crucial to ensure that members have the best fitness experience possible. Our team are experts in their field and are passionate about creating a fun, warm and inviting atmosphere for all our members.
