MAT PILATES

Pilates classes focus on core strength, flexibility, and overall body awareness. Participants use a mat to perform various exercises that engage different muscle groups, promoting stability and balance. These classes cater to all fitness levels, making them accessible and effective for anyone looking to improve their physical condition. We cater for everyone, including people with chronic illnesses and injuries. Antenatal pilates classes starting in October.

Join us to enhance your strength and achieve a deeper connection with your body in a supportive environment. All equipment provided.