Our Fitness Philosophy
At Medi-Fit, we are passionate about promoting health, wellness and celebrating the joy of movement. Our approach to fitness is rooted in personalised care, expert guidance, and creating a warm community atmosphere. We believe in empowering our members to embrace an active lifestyle that promotes fitness for living. Fitness and movement is a lifelong journey.
Our warm, welcoming atmosphere and emphasis on technique provide a space for everyone to exercise, even if you have never stepped inside a gym before.
No mirrors. No phones. Just good, honest workouts with lots of banter, good tunes and a 'go at your own pace' philosophy.
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Join us at Medi-Fit and discover the transformative power of purposeful fitness.
Fitness for Living
​We specialise in Functional Fitness, Clinical Exercise Prescription, and Exercise for Older Adults, adopting a 'fitness-for-living' strategy to support health, active longevity and everyday living and life.
While ageing is inevitable, being frail is not. We believe that exercise should be fun, for all, accessible, and affordable.
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Medi-FIT, providing:
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Fitness for Living,
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Fitness for Life,
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Fitness for YOU!
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Nervous? Meet us
We know exercising isn't for everyone. We also know that a lot of people only think about starting to exercise due to a health scare, injury or feeling more aches and pains while undertaking everyday tasks.
We understand how difficult it can be to make that first step and walk into a gym.
Let us reduce your anxiety. Meet us, have a cuppa and chat before deciding if you would like to take the next step with us.
