"I can honestly say I have never had so much fun exercising in my life! Hadn't been to the gym in years, but having become too sedentary and completely unfit I knew I had to do something to break the cycle and take control of my future health.

 

I was really nervous about how much I would be able to do during the classes but right from the first class it was clear this was a very different format to anything I had previously experienced. Keeley is so welcoming, encouraging and approachable, she instantly puts people at ease. She explains each exercise in the circuit, gives modifications or alternatives if you have an injury and openly encourages people to do each exercise at their own pace until you're comfortable. Owen is the same, it's obviously part of the ethos of this business.

 

The classes are fun with lots of banter so you don't even realise you're exercising and the time flies. The circuits are different for each class which keeps things interesting with options to push yourself if you feel up to challenging yourself more. I cannot recommend Medi-Fit highly enough...I look forward to going each week and I never thought I would EVER say that about exercising!!!"