Our specialised cardiac exercise classes are designed for individuals with heart disease and those recovering from a cardiac event. 

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Led by highly qualified instructors, these classes use gentle, clinically informed exercises tailored to your ability and progress level.

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What you can expect:

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• Low-impact, heart-healthy movements

• Gradual improvements in stamina, mobility, and overall well-being

• Close guidance to ensure exercises feel safe and comfortable

• A calm, friendly space where you can work at your own pace

• Encouragement and support from trainers who understand your needs

 

Our goal is simple: to help you return to daily life feeling stronger, more capable, and more confident in your body.

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No pressure, no judgment — just safe, steady progress and a warm community to support you.

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These classes are in partnership with the Wexford Cardiac Rehab team at Ely House, where we provide a supportive environment for those who have completed the 6-week cardiac rehab programme at the hospital, enabling you to continue your fitness journey and heart health recovery. ​​