​Our Active Retired classes are designed to keep you moving, motivated, and enjoying life to the fullest.
These sessions blend gentle strength work, balance training, mobility exercises, and light cardio to help you stay active, independent, and full of energy.

 

What you can expect:

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• Easy-to-follow, low-impact exercises

• A fun, social atmosphere with plenty of encouragement

• Improved balance, flexibility, strength, and stamina

• Movements tailored to your comfort level and ability

• A safe, welcoming space where everyone supports each other

 

Led by friendly, experienced instructors who understand the needs of older adults, these classes focus on helping you feel good in your body and confident in your everyday activities.

 

It is fitness with a purpose — and plenty of fun — helping you stay strong, steady, and active well into retirement.

Let’s move together and embrace an active lifestyle!